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A Morning Smoothie To Help You Stop Constipation

Posted on December 5, 2020December 5, 2020 by Travis Korns
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Chronic constipation can be hard to stop or elimination, since the colon have become weak.  In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon.  This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years.  I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

  *    one peeled banana

  *    4-5 strawberries or other type of berries, or fruits

  *    one tablespoon of lecithin granules

  *    one – two teaspoons of flax seed oil

  *    half and half almond milk and apple juice

In a coffee grinder, grind up around a teaspoon or less of the following:

  *    brown sesame seeds – are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation

  *    sunflower seeds – are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.

  *    flax seeds – are high in fiber and provide bulk for your stools.

  *    almonds – use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.

If I don’t add the almonds, I just put all the tiny seed into the blender without grinding them up.  The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

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Travis Korns

A Chef by trade. Web designer by choice. Naturally crafty. Workout buff for life. Wealth & knowledge seeker.

 

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